Mindful Meditation
Sun, Sep 29
|Location is TBD
Slow down with us in this vibey practice where you will reset and regain your energy. This gentle all levels practice pieces gentle stretching with your breath to prepare you for your journey through a guided meditation with sound bowls.
Time & Location
Sep 29, 2024, 9:00 AM – 10:00 AM
Location is TBD
About the event
This event will be held in Ahwatukee off of the I-10 & Warner. This event is specifically designed to help reset your nervous system. We spend our weeks in fight-or-flight mode moving from one task to the next. Take some time out of your weekend to slow down with me and learn how to mindfully connect to your breath. This is an all levels class. You may have done 'meditation' many time or you may be completely new to it. I am here to guide you and your breath to tune into your body and out of your brain. Maybe you even get a short power nap in! This practice will be sealed with sound bowls to help reset your entire system while you melt into your mat.